Constantly tossing and turning in bed at night, thinking about work, having trouble falling asleep and waking up all the time, higher heart rate on the way to work or when the…
Sleep Apnea – Symptoms and Treatment Options
Sleep apnea is a breathing disorder that occurs during sleep and regularly causes prolonged pauses in breathing. During the day, affected individuals feel restless due to respiratory problems. Some of them are…
Drink water and live healthier
Did you know that the human body is made up of approximately 70% liquid? So it seems logical that water has a significant impact on your health. In fact, water is even…
Fitness in cold weather
When it’s raining and cold, many diehard athletes don’t feel like going outside. And there’s nothing to be said against ditching the jogging shoes and exercising just as effectively at home. Calorie…
Diet combining – How effective is the diet?
For years, combining foods has been considered the ultimate form of nutrition for effective weight loss. But suddenly the trend died down. How do experts rate the nutrition method today? The principle…
Unlocking Optimal Wellness: Understanding Your Physical Needs
Self-care is important to find our inner balance. It also makes it easier to overcome stressful situations and improves general well-being. Self-care can be divided into physical and emotional self-care. Start by…
Overcoming midday depression – Useful tips for an energy boost after eating
For millions of Germans, this is everyday life. If you start the day full of energy after breakfast, you will feel tired after lunch at the latest. But with a few tricks,…
Why I Stopped Using A Vision Board
There’s always so much hype about using a vision board and how amazing they are, but it never worked for me. I finally found something much more powerful and I want to…
Four Ways We Gaslight Ourselves after Abuse
By now, most people realize that deceiving someone is trying to separate them from a core belief in themselves and their reality. In a genuine gaslighting situation, an abuser will often say…
What to Do When You Have a Narcissistic Father-In-Law
You are with an amazing spouse and are generally happy with the state of your marriage… except for one thing. You have a narcissistic father-in-law and they are driving you completely crazy!…