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When stress at work makes you sick

Posted on February 1, 2023

Constantly tossing and turning in bed at night, thinking about work, having trouble falling asleep and waking up all the time, higher heart rate on the way to work or when the…

Sleep Apnea – Symptoms and Treatment Options

Posted on January 31, 2023

Sleep apnea is a breathing disorder that occurs during sleep and regularly causes prolonged pauses in breathing. During the day, affected individuals feel restless due to respiratory problems. Some of them are…

Drink water and live healthier

Posted on January 30, 2023

Did you know that the human body is made up of approximately 70% liquid? So it seems logical that water has a significant impact on your health. In fact, water is even…

Fitness in cold weather

Posted on January 29, 2023

When it’s raining and cold, many diehard athletes don’t feel like going outside. And there’s nothing to be said against ditching the jogging shoes and exercising just as effectively at home. Calorie…

Diet combining – How effective is the diet?

Posted on January 28, 2023

For years, combining foods has been considered the ultimate form of nutrition for effective weight loss. But suddenly the trend died down. How do experts rate the nutrition method today? The principle…

Unlocking Optimal Wellness: Understanding Your Physical Needs

Posted on January 27, 2023

Self-care is important to find our inner balance. It also makes it easier to overcome stressful situations and improves general well-being. Self-care can be divided into physical and emotional self-care. Start by…

Overcoming midday depression – Useful tips for an energy boost after eating

Posted on January 26, 2023

For millions of Germans, this is everyday life. If you start the day full of energy after breakfast, you will feel tired after lunch at the latest. But with a few tricks,…

Why I Stopped Using A Vision Board

Posted on January 25, 2023

There’s always so much hype about using a vision board and how amazing they are, but it never worked for me. I finally found something much more powerful and I want to…

Four Ways We Gaslight Ourselves after Abuse

Posted on January 23, 2023

By now, most people realize that deceiving someone is trying to separate them from a core belief in themselves and their reality. In a genuine gaslighting situation, an abuser will often say…

What to Do When You Have a Narcissistic Father-In-Law

Posted on January 23, 2023

You are with an amazing spouse and are generally happy with the state of your marriage… except for one thing. You have a narcissistic father-in-law and they are driving you completely crazy!…

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Latest Posts

  • When stress at work makes you sick
  • Sleep Apnea – Symptoms and Treatment Options
  • Drink water and live healthier
  • Fitness in cold weather
  • Diet combining – How effective is the diet?

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  • When stress at work makes you sick
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  • Fitness in cold weather
  • Diet combining – How effective is the diet?
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