Constantly tossing and turning in bed at night, thinking about work, having trouble falling asleep and waking up all the time, higher heart rate on the way to work or when the…
Category: Anxiety
Sleep Apnea – Symptoms and Treatment Options
Sleep apnea is a breathing disorder that occurs during sleep and regularly causes prolonged pauses in breathing. During the day, affected individuals feel restless due to respiratory problems. Some of them are…
Overcoming midday depression – Useful tips for an energy boost after eating
For millions of Germans, this is everyday life. If you start the day full of energy after breakfast, you will feel tired after lunch at the latest. But with a few tricks,…
Before Falling In Love With An Emotional Girl With An Anxious Mind, Know This
If you were lucky enough to meet an emotional girl with an anxious mind, you should know that she is not like the rest of the girls. She is a woman with…
How to Deal With Anxiety Without Medication in 5 Steps
Before I begin, I have to tell you that while I don’t suffer from extreme anxiety or panic attacks, I do have strange episodes that come up and scare me from time…
5 Things You Are Doing Because Of Your Anxiety, Without Even Being Aware
If you’re dealing with anxiety, you know full well what a bitch it can be, and you know how challenging and difficult living with anxiety can be. You know that anxiety has…