A healthy sex life greatly contributes to a person’s well-being. Multiple studies have shown the numerous benefits of sexual activity on stress levels, mental health, cardiovascular health, the immune system, and more.
But what happens when your sexual energy is gone?
Many people struggle with low libido, especially as they get older. Men and women experience decreased sexual desire for many reasons, but sometimes even when their sexual desire is present, sexual function may not be.
A variety of health conditions or psychological issues can prevent you from enjoying your sex life, but your lifestyle could also be to blame. Fortunately, there are steps you can take to identify your problems and address your needs.
Read on to learn how to increase sexual energy and improve your sexual health.
How to increase sexual energy? Causes and Solutions
Before you can figure out how to increase sexual energy, you need to identify why it’s low. Please note that this is not a substitute for medical advice and is for informational purposes only. If you have medical conditions, please contact your healthcare provider.
If you have suddenly experienced a change in your sexual desire, something must have happened to cause it. If it has been declining over time, it could be due to a chronic condition or aging. You could also be experiencing problems due to your lifestyle, in which case changing your habits could help.
These are the possible causes of low libido and decreased sexual energy.
1. Health conditions
Successfully managing your physical health will have a huge impact on your sexual drive and desire. If you recognize any of the following symptoms, see your doctor before taking any action:
As a natural part of the aging process, menopause changes the balance of hormones in your body, such as estrogen and progesterone. Periods stop and natural pregnancy is no longer possible, but It doesn’t mean your sex life has to end.
Menopause is no longer the boogie monster it used to be. it is possible to enjoy a healthy and fulfilling sex life long after it happens. During menopause, loss of libido is common due to hormonal changes, physical symptoms, and mental and emotional side effects.
A doctor may recommend hormone replacement therapy to control your symptoms and increase your sex drive, as well as the use of lubricants.. Also, being able to talk with your partner or a counselor can help with anxiety and other emotional problems related to menopause.
• Low testosterone
Testosterone is a hormone closely related to sexual arousal, regardless of a person’s sex or gender. It also affects bone and muscle mass and mental health. Testosterone levels can be easily checked using a blood test.
Low testosterone levels are the most common cause of lack of interest in sex when it comes to men’s health. Fortunately, it can be treated by addressing any lifestyle issues or underlying causes and with testosterone replacement therapy, although it’s not always necessary.
• Type 2 diabetes
Diabetes causes numerous health problems, including those related to sexual health. It damages blood vessels and changes the balance of hormones in your body. This can cause problems with sexual activity and low sexual desire, as well as pain during intercourse and an inability to reach orgasm.
One of the best ways to control diabetes is a lifestyle change. By adhering to a healthy diet and including regular exercise in your day, it is possible to successfully manage diabetes, and with it, the complications it causes.
• Chronic diseases
Other chronic diseases besides type 2 diabetes can cause a low sexual desire, such as heart disease, kidney disease or cancer. The fatigue and stress these illnesses place on your body can send your libido into a tailspin. Chronic diseases and their treatments are difficult to deal with, so they affect you both physically and mentally.
Talk to your doctor about it if you notice that your illness is causing problems in your sex life. By making adjustments to your treatment or referring you to a counselor, your doctor can do a lot to help you.
Low sexual desire is a side effect of many types of prescription drugs. Birth control pills, SSRI antidepressants, antihistamines, and high blood pressure medications can cause a decrease in sexual energy.
For example, some of these drugs reduce blood flow to the sexual organs and cause problems such as erectile dysfunction or lower libido by making changes in hormones.
Do not stop taking medications because they are causing problems in your sex life. Your doctor may adjust the dose or give you a different type of medication without these side effects instead of stopping treatment altogether.
2. Psychological problems
Sex is a matter of the mind as much as it is a matter of the body. If your brain isn’t interested, the physical act can be completely unsatisfying.
Mental health problems and emotional problems can cause you to completely lose interest in sex and lead to sexual frustration. Seek the help of a medical professional to find out what the reason might be.
Low sex drive and other sexual health problems can be caused by medical problems, but mental health problems are often the reason behind them. Loss of interest in sex can lead to a relationship with your sex-starved partner and affect your life completely.
Everyday worries, such as arguments, money problems, problems at work, unemployment, etc., can be so overwhelming that they can make your sexual desire disappear. Problems like premature ejaculation or erectile dysfunction can be the result of concerns about sexual performance.
• Mental health problems
Depression is largely defined as a loss of desire for anything in life, including sex. Anxiety can kill your mood and make you lose interest in sex. Low self-esteem and preoccupation with your appearance can result in a low self-image and a reluctance to be intimate with another person.
These are all serious problems that can affect many areas of your life, including your sex life. Treating them should provide a boost in your sexual energy, but you have to push yourself when mental health issues are the problem.
• Relationship problems
One of the main non-medical causes of low sexual desire is relationship problems. Unresolved conflicts, disagreements, and a lack of communication and affection can contribute to a lack of enjoyment and even disinterest in sex.
Sometimes sexual desire survives everyday arguments and problems, but more often than not, a lack of emotional connection kills physical attraction in long-term relationships.
If you want to enjoy your sex life with your partner, you need to be able to open up and be intimate with her on an emotional level. When both of you are willing, and only circumstances come between you, you should be able to figure out how to increase the sexual energy you share.
Take steps to rekindle the flame and awaken your mutual desire to experience more and better sex.
• Talk to each other about how you feel, including your feelings about sex.
• Show love each other as often as possible.
• Do an effort. Dress up for each other, go on dates, rekindle the romance.
• Be open about sex. with each other, play with each other and lose inhibitions. Experiment with foreplay, sex toys, mutual masturbation, tantric sex, or something you’ve never tried before.
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The effect of lifestyle on sexual energy should not be underestimated. If you want to have sex more often, treat the following issues that could be affecting your sex life:
• Sleeping problems. Getting 7-8 hours of quality sleep is incredibly important, but most people like to brag about how little sleep they need. If you wake up tired and low on energy, hopefully you don’t have any sexual energy either.
• Drinking excessively. Having a drink can help you relax, but excessive drinking has the opposite effect. In addition to all the other health hazards, too much alcohol can cause erectile dysfunction and loss of libido.
• Not enough exercise. Regular exercise makes you healthier overall, but its impact on your sex life is undeniable. Apart from making you healthier and having more energy, it also gives you more confidence in your body and a higher sex drive.
• Bad diet. Look for vegetables before reaching for Viagra. Your life force depends on the food you eat, so making healthy dietary choices will affect your sex life. Eating a diet rich in protein, vitamins, and omega-3 fatty acids that is low in sugar and saturated fat can optimize all aspects of your well-being, including your sexual health.
It’s impossible to figure out how to increase sexual energy unless you know why it’s low. That is why you need to identify the underlying causes and treat them first. A number of health conditions can cause decreased sexual desire, including mental health and lifestyle issues.
Until you have treated the problems behind your low libido, in many cases, it is impossible to reverse. If you think one of these causes is causing problems with your sexual desire, talk to your doctor for advice and help you manage it.
After taking steps to deal with those issues, your next step should be to reach out to and connect with your partner. Feeling a bond and being attracted to another person can significantly increase your sexual energy.